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01 May 2023 | Story Tobias van den Bergh
During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

UFS management closes down all three campuses on 21 October 2015
2015-10-20

The management of the University of the Free State (UFS) has decided to close down all three its campuses on Wednesday 21 October 2015.

This means that academic activities on undergraduate level will not take place and administrative services will be unavailable on the Bloemfontein, Qwaqwa and South Campuses. However, essential services such as IT, Protection Services, laboratories that cannot be left unattended, and the switchboard will be available.

This afternoon the UFS management and the Central Student Representative Council (CSRC) met on the Bloemfontein Campus to discuss fee increases for 2016. Protesting students outside the Main Building moved outside the main gate onto Nelson Mandela Avenue. The South African Police Services (SAPS) dispersed these students and the university’s Protection Services is in control of the situation on campus. All residences are being monitored and we are ensuring that all students on campus are safe. Management is still engaging with the CSRC to find a feasible and responsible response to students’ demand.

Students staying on the campuses and staff performing essential services will be able to access the campuses tomorrow.

Continuance of the academic programme and writing of tests?

Following the closing down of all three campuses today - which means that academic activities are not taking place - the management of the University of the Free State (UFS) kindly request that students should contact their lecturer(s) for further information if they have tests scheduled. Academic information is also available on Blackboard. Please remember that the announcement of module marks by departments on the Bloemfontein and Qwaqwa Campuses is on Friday 23 October 2015 and that the main end-of-year examinations commences on Monday 26 October 2015.


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