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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Palestinian delegation visit marks new bilateral relations
2015-11-27



Prof Jonathan Jansen and His Excellency Mr Hashem Dajani
Photo: Charl Devenish

The Office of International Affairs hosted the official visit of the Ambassador of Palestine, His Excellency Mr Hashem Dajani, to the University of the Free State (UFS) on 16-17 November 2015. Prof Jonathan Jansen, Vice-Chancellor and Rector of the UFS, welcomed the Ambassador and the Palestinian delegation to the Bloemfontein Campus. During the visit, they met with senior management of the university, including Dr Karen Lazenby (Registrar: Systems and Administration), Beata Mtyingizana (Director of International Affairs) and JC Van der Merwe (Deputy Director at the Institute of Reconciliation and Social Justice).

The visit marked the finalisation of a scholarship initiative which offers placement of Palestinian students to study at the UFS. The new Vice-Chancellor’s International Scholarship programme will recognise academic excellence and merit in undergraduate, postgraduate, as well as doctoral academic disciplines.

One of the strategic objectives of the UFS is that of internationalisation, which is strengthened by the scholarship programme. With the focus on Palestine, the university’s international footprint in non-traditional regions of the world, such as the Middle East, will therefore be highlighted.

To conclude the visit, the Institute for Reconciliation and Social Justice hosted a film screening featuring ‘Jerusalem, the east side story’. The documentary mainly looks at the past forty years of Israeli military occupation policies in Jerusalem and the subsequent impact on the city and its people.

“Peace in Palestine is key to world peace,” Ambassador Dajani said. “The issue of self-determination is central to the Palestinian effort, and, through the assistance of the international community, it can it be realised.”

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