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01 May 2023 | Story Tobias van den Bergh
During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Three netball players in USSA Dream Team
2016-07-26

Description: UFS netball team Tags: UFS netball team

Alicia Puren and the UFS netball team lost 43-44 against
the Pukke in the USSA semi-finals in Cape Town.
Photo: Johan Roux

Although they could not improve on 2015’s second place, the Kovsies were still rewarded. After the USSA tournament, held from 4 to 8 July 2016 in Cape Town, three netball players from the University of the Free State (UFS) were included in the Dream Team. They were the captain Tanya Mostert, vice-captain Khomotso Mamburu, and Alicia Puren.

Mostert and her team had to settle for third place, after losing narrowly to Pukke 43-44 in a semi-final. They beat Maties 45-42 to win the bronze medal. Earlier, they had outplayed the University of Johannesburg (64-38) and Pukke (59-40), but lost against Tuks 48-49.

Women’s hockey team finish fourth

The UFS women’s hockey team had to settle for the fourth place at the USSA tournament in Johannesburg after they lost to Maties 2-4 in the match for the third place.

The UFS men’s team was sixth overall in the City of Gold.

Shimlas suffer several narrow defeats

After a number of narrow defeats, the Shimlas unfortunately only managed one USSA victory in East London, ending fifth overall. They lost against Maties (29-31) and Pukke (29-31), but beat Ikeys (25-0).

UFS squash team won B Division

Maryke Coetzee from Kovsies won the individual competition in the women’s B Division at the USSA squash tournament in Stellenbosch. The UFS was the overall winner in Division B.

The Kovsie women’s basketball team finished sixth at the USSA tournament in Johannesburg, with the men in the 13th place.

  • The UFS did not send badminton and volleyball teams, as planned, to Stellenbosch and Pretoria, respectively.

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