Latest News Archive
Please select Category, Year, and then Month to display items
04 October 2024
|
Story Dr Cindé Greyling
|
Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
OSM Camerata hosts concert as part of International Ictus Music Competition
2017-05-29
In 2015 the Odeion School of Music Camerata premiered the Hendrik Hofmeyr
Double Concerto for Recorder and Harpsichord with esteemed South African artists
Stefan Temmingh and Erik Dippenaar.
Photo: Supplied
The Odeion School of Music Camerata (OSMC) at the University of the Free State (UFS) will be celebrating its fifth birthday in style when it participates in the 2017 International Ictus Music Competition. The competition is an innovative new online competition for ensembles, orchestras and band/wind ensembles (middle school, high school, youth ensemble, community ensemble and college/conservatory/university) that compete through video submission.
Opportunity for fundraising
As part of the competition the OSMC will host a concert that will also serve as a fundraising opportunity. The concert takes place on 31 May 2017 in the Odeion on the Bloemfontein Campus. The OSMC was strategically founded in 2012 by Marius Coetzee as the Odeion School of Music’s flagship chamber ensemble with the main objective of creating a catalyst for excellence.
International exposure at stake
Substantial money prizes are at stake in the International Ictus Music Competition and ensembles will receive written feedback from a jury consisting of renowned maestri including Stilian Kirov, who was awarded 1st Prize in the Debut Berlin Competition on 18 May 2017. Top prize-winners will be interviewed by a representative from the competition. It will be broadcast internationally to enable them to share their hard work and passion for music with the world.
Over the past five years the OSMC has premiered 10 new works by South African composers specially commissioned for them. A highlight remains its participation in the 13th International Conservatory Festival in St Petersburg Russia, where the ensemble received a standing ovation during a gala concert in the Glazunov Concert Hall.
Date: 31 May 2017
Time: 19:30
Place: Odeion (Bloemfontein Campus)
Entry: R20