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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Science-for-the-Future host learners at Boyden Observatory
2017-06-15
Prof Jan Smit from the North-West University captivated
the learners with his presentation.
Photo: Supplied
In order to advance innovative Mathematics and Science teaching and learning, Science-for-the-Future from the University of the Free State’s (UFS) Faculty of Education hosted close to 100 Grade 10 Mathematics and Science achievers from 18 local secondary schools at the Boyden Observatory in Bloemfontein on 7 June 2017.
According to Dr Cobus van Breda, the Programme Director of Science-for-the-Future, the purpose of such events is also “to encourage learners to enter into science-related studies and careers, including the teaching profession, since we are in desperate need of good Maths and Science teachers in South Africa”.
The evening included contributions by two visiting National Science and Technology Forum (NSTF) award-winning presenters.
Prof Peter Dunsby from the Cosmology and Gravity Centre at the University of Cape Town gave the audience much to think about with his presentation titled ‘From the Big Bang to the Big Rip. Should we be afraid of the Dark Side of the Universe?’
Prof Jan Smit from the North-West University, on the other hand, explained basic Physics concepts using mostly household items. Mariette Erwee and Prof Matie Hoffman from the UFS concluded the evening with stargazing through the telescopes, as well as an open-air session on constellations.