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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Kovsie’s short film in top 10 at Jozi Film Festival
2017-08-15
The public can now vote for Dieter du Plessis’
short film, The Ascension, in the Don’t Stop Wondering
competition at the Jozi Film Festival. Photo: Supplied
An outdoor running adventure, a passion for filmmaking and a scenic environment is what made Dieter du Plessis create the adrenaline-driven short film The Ascension.
Dieter, a second year BSc Quantity Surveying student, made the film, which is in the top 10 of the Don’t Stop Wondering competition at the Jozi Film Festival, in partnership with Discovery Networks Africa. “I always had a passion for filmmaking and when a friend informed me about the competition, I just had to enter,” Dieter said.
The Ascension follows trail runner, Simeon du Toit, across a mountainous landscape leaping and running over rugged terrain. Simeon also provides the voice-over that explains the essentials of mountain climbing. Simeon is a keen climber and was the perfect casting choice as he is familiar with the area. “The competition wants to embrace the African spirit, so I wanted to shoot outside to truly capture the African landscapes.”
The Ascension first aired on the Discovery Channel on DStv channel 121 on 1 August 2017. It will air again on 17 and 23 August 2017 at 13:35 and 20:00 respectively. The competition closes on 30 August 2017.
To vote for The Ascension, go to the Discovery Africa website.