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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
UFS announces SRC election results
2008-08-23
The results for the Student Representative Council (SRC) and Student Parliament of the University of the Free State’s (US) Main Campus were announced today. The elections took place on Wednesday, 20 August 2008.
Ms Heloïse Jordaan, B.Com.Hons. student and Freedom Front+ candidate, was elected as SRC President. She was SRC member for media, marketing and liaison in 2007/2008.
This year three organisations, namely the DA, Sasco and Freedom Front+, took part in the elections. Altogether 6 926 students took part in the voting this year, while 6 820 students voted last year.
“I am glad to report that, according to the Independent Election Authority (IEA), the elections and the announcement of the results took place without any incidents,” said Dr Ezekiel Moraka, Vice-Rector: Student Affairs.
“While the percentage of students participating in the elections remains low, the various initiatives by the IEA in partnership with student organisations are starting to yield good results. This includes communication efforts to improve awareness of the elections and the access to voting stations,” said Dr Moraka.
“The UFS will provide its full support to the efforts of the newly elected student leadership as well as representatives of various student organisations to further improve student participation in the elections. We want to work with the student leadership to continue the process of transformation currently under way at the University,” said Dr Moraka.
Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
22 August 2008