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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Spring graduation ceremony
2008-09-15
| Law awards largest number of doctorates |
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The Faculty of Law at the University of the Free State (UFS) this week awarded four doctorate degrees during the spring graduation ceremony, which took place on the Main Campus in Bloemfontein. This is the largest number of doctorates awarded by the faculty during one graduation ceremony. Here are, from the left: Dr Tjaart Maré, Dr Ilze Keevy, and Dr Pierre Rabie. Dr Daniel Mekonnen was absent when the photo was taken. Photo: Leonie Bolleurs
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| UFS awards degrees |
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The University of the Free State's (UFS) spring graduation ceremony took place on the Main Campus in Bloemfontein this week. Altogether 840 diplomas and degrees were awarded. Here are, from the left: Mss Mamokete Marokane, who obtained a B.Com. Human Resource Management degree, Elzaan Jacobs, who obtained a B.Com. Accounting degree, and Mmanyefolo Mosia, who also obtained a B.Com. Accounting degree. Photo: Leonie Bolleurs
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The University of the Free State's (UFS) spring graduation ceremony took place on the Main Campus in Bloemfontein this week. Altogether 840 diplomas and degrees were awarded. Here are, from the left: Mr Roger Potgieter, M.B.A. degree, Ms Amanda Share, M.B.A. degree, Zarita Naudé, B.Com. Accounting, and Mr Kobus van den Berg, M.B.A. degree. Photo: Leonie Bolleurs
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| UFS awards extraordinary degree |
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Prof. Ivan Horak, extraordinary professor at the University of the Free State's (UFS) Department of Zoology and Entomology, this week became the third person in the history of the UFS to receive the D.Sc. degree. The degree was awarded to him during the spring graduation ceremony which took place on the Main Campus in Bloemfontein. Here are, from the left: Prof. Jo van As, Head of the Department of Zoology and Entomology, Prof. Horak, and Ms Ellie van Dalen, Lecturer at the UFS Department of Zoology and Entomology.
Photo: Leonie Bolleurs
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| UFS awards doctorate degrees |
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Altoghether 29 doctorate degrees were awarded this week during the University of the Free State's (UFS) spring graduation ceremony on the Main Campus in Bloemfontein. During the chancellor's dinner are, from the left: Dr Anabela Da Silva, a student from Mozambique who obtained a Ph.D. in Plant Breeding, Prof. Maryke Labuschagne, UFS Department of Plant Sciences and promoter of Dr Da Silva, Dr Edward Jurua, a student from Uganda who obtained his Ph.D. in Astro Physics, and Dr Pieter Meintjes, from the UFS Department of Physics and promoter of Dr Jurua.
Photo: Gerhard Louw
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| Spring graduation ceremony |
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Dr. Meshach Aziakpono (middle) is one of the students of the University of the Free State (UFS) who obtained a Ph.D. (Economics) during the spring graduation ceremony on the Main Campus in Bloemfontein. Here he is with Prof. Phillipe Burger (left), Head of the Department of Economics at the UFS and mentor of Dr Aziakpono, and Prof. Stan du Plessis (right), Department of Economics at Stellenbosch University and co-mentor of Dr Aziakpono.
Photo: Gerhard Louw
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