Latest News Archive
Please select Category, Year, and then Month to display items
04 October 2024
|
Story Dr Cindé Greyling
|
Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Agricultural students win rugby league
2008-09-26
 |
With the inter-hostel rugby league something of the past, the Faculty of Natural and Agricultural Science at the University of the Free State (UFS) can boast with yet another achievement. Not only is it the only faculty with a rugby team competing in the league, but to crown it all the Agriculture team walked away as the winners of the third league.
The final was played on Friday, 12 September. Agriculture beat House Armentum’s third team with 18-14. In the semi finals of the previous week, Agriculture beat the third team of Reitz with 14-13. Starting next year, the Agriculture team will compete in the second league.
Prof. Herman van Schalkwyk, Dean of the Faculty of Natural and Agricultural Sciences, is of the opinion that this is a good development that will open the doors for faculty houses which will bring about bigger student involvement on all levels.
Back, from the left are: Flippie Cloete, Koti du Plooy, Hugo van Wyk, Gert Lampbrecht, Tjaart van Tonder (captain), Werner Blom, Jean van Deventer, Ernst Bezuidenhoudt (vice-captain), Hendrik Heyns, Dirkie Strydom, Tommie Scholtz and Wollie Wolhuter. Front, from the left are: Theuns Theunissen, Johan Meyer, Hermie Louw, AA Swanepoel, Neels Wilken, Basie Heckroodt, Pieter Craig, Nelius Burger, Louis van Deventer, Hendrik Fourie and Graham O’Helly. |