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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Outgoing Rector donates computer to security guard
2008-10-23
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Prof. Frederick Fourie and Mr Teli Mohlakoana
Photo: Mangaliso Radebe |
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The outgoing Rector and Vice-Chancellor of the University of the Free State (UFS), Prof. Frederick Fourie, has donated a laptop computer to a security guard at the UFS to enable him to continue writing radio dramas.
Mr Teli Mohlakoana was one of the security guards dispatched to Prof. Fourie’s house at the time of the Reitz video incident.
Prof. Fourie said it was during that time that he noticed Mr Mohlakoana busy writing, and approached him to find out what he was writing. He told Prof. Fourie he was writing his latest drama for Lesedi FM, something he has been doing for years without a computer.
Mr Mohlakoana started writing radio dramas in 1997, and is currently working on three dramas with 35 episodes each. His first drama, “Na Ke Phoso” (Am I Wrong?) was aired in 2004. He said the laptop will make his job much easier.
“I am very happy to have received this gift, and I intend to use it to teach other people to write dramas”, he said.
Mr Mohlakoana is also busy writing a book titled “Dikapeso” (Graduations), as well as a stage play, with the assistance of the Drama Department. He started working for the UFS in 2006.
Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt.stg@ufs.ac.za
22 October 2008
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