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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
UFS honours its sport stars
2008-10-24
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The UFS's sport stars are, from the left: Robert Ebersohn, junior mens sport star, Boy Soke, Sportsman of the Year, and Mari-Lise Linde, junior women sport star. Adéle Niemand, Sportswoman of the Year, was absent.
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The University of the Free State (UFS) this week honoured its sport stars during the annual Kovsie Sports Dinner, held in Bloemfontein.
Boy Soke, long distance runner who has obtained national colours in all three disciplines of athletics was named Sportsman of the Year. Protea netball player Adéle Niemand was named Sportswoman of the Year for the second consecutive year.
The Cheetah and Springbok sevens rugby player, Robert Ebersohn and netball player Mari-Lise Linde were named junior sport stars.
“The inclusion of five of our students in the South African team that took part in the Beijing Olympic Games is an indication of the standard of sport at the university. We are proud of all our sportsmen and women and salute them for the effort they put in to achieving their goals,” said Mr James Letuka, Director of KovsieSport.
The UFS this year had several other achievements, namely: The inclusion of eight Free State cricket players in the amateur team, the hockey team winning the University Sport South Africa (USSA) B section, the inclusion of three soccer players in the USSA team, rugby winning the USSA competition for the second time, netball winning gold on the USSA tournament for the fourth consecutive year, and the ladies tennis winning the USSA tournament.
The following awards were also made in the university’s different sporting codes during the Kovsie Sports Dinner:
Roné Reyneke: Athletics
Boy Soke: Athletics
Murray Capon: Hockey
Cherie Smith: Hockey
Doretha Joubert: Netball
Riaan Jordaan: Cricket
Wayne Stevens: Rugby
Karin Coetzee: Tennis
Willem Steenkamp: Tennis
Gabisele Hlumbane: Soccer
Lehlohonolo Mofokeng: Soccer
Prof. Martin Dednam: Devoted service to badminton
Sarah Shannon: Special merit award for participating in the Paralympics Games in Beijing
The guest speaker was Dr Derik Coetzee who was the head of Springbok Rugby Team’s conditioning during last year’s Rugby World Cup.
Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
23 October 2008
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