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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
UFS becomes partner of national bursary competition for the performing arts
2008-11-28
The Department of Drama and Theatre Arts at the University of the Free State (UFS) has become a partner of the Arts & Culture Trust (ACT) and the Dramatic, Artistic, and Literary Rights Organisation’s (DALRO) new bursary programme for the performing arts.
The ACT DALRO Scholarship Programme will be implemented for the first time in 2009. For the following three years (2009-2011) one learner will receive
R75 000 per year that will be used to pay for his/her studies to an accredited undergraduate tertiary institution of their choice in the performing arts.
Grade 12 learners are invited to participate in the national competition where their abilities to act, sing and dance will be judged. Individuals who already matriculated and who are not registered for a formal course in the performing arts, are also encouraged to participate. Schools, drama clubs and colleges may also register a group of learners.
An elimination round of the competition will take place next year on 21 and 22 July 2009 at the Scaena Theatre on the UFS Main Campus in Bloemfontein.
The registration fee is R200 per participant and a limited number of registrations will be subsidised. The closing date for the applications for subsidies is 31 March 2009 and registration of individuals and/or organisations is 30 April 2009.
Register at the Department of Drama and Theatre Arts at the UFS or fax the necessary documents to 051 401 3494. Application forms, rules and requirements to prepare for the competition can be requested from kamperm.hum@ufs.ac.za or fax a request to 051 401 3493.
Finalists must be available for the final round that will take place in September 2009 in Johannesburg. ACT will carry the cost of the transport and accommodation of the finalists for the final round.
Ms Marijda Kamper can be contacted at 051 401 2160 or kamperm.hum@ufs.ac.za for more information regarding the Free State round. Mr Pieter Jacobs can be contacted at 011 802 7646 or pieter@act.org.za for general enquiries about the ACT Programme, or visit www.act.org.za .
Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
28 November 2008