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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Health Sciences’ students graduate
2008-11-29
| Students in medicine honoured |
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A number of students received prizes for their achievements at this year’s graduation ceremony of the Faculty of Health Sciences of the University of the Free State (UFS), held on the Main Campus in Bloemfontein. Here are, from the left: Dr Erika Kleynhans, who received the Eli Lilly Prize for the student with the best achievement in Psychiatry in all the years of study, dr Ernst Möller, who received the PPS Insurance Company Award for best postgraduate student in Family Medicine, and dr Aletta van Tonder, Dux student who received a total of nine prizes.
Photo: Leonie Bolleurs
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| Medical students pass their studies with cum laude |
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Degrees were awarded today to 213 students from the University of the Free State’s (UFS) Faculty of Health Sciences during the faculty's graduation held today on the Main Campus in Bloemfontein. Four of the students who passed their studies with cum laude are, from the left, front: Dr Ida Pretorius, and Dr Deidré van Wyk; back: Dr Aletta van Tonder, Dux student who received a total of nine awards, and Dr Liesel Schärf, who received the Theo Arndt Medal for best undergraduate student in Urology during the clinical years and the Smith & Nephew Prize for best undergraduate student in Orthopaedics. All four students received the MB.Ch.B. degree.
Photo: Leonie Bolleurs
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| Health Sciences’ students graduate |
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The Faculty of Health Sciences of the University of the Free State (UFS) today held their graduation ceremony on the Main Campus in Bloemfontein. Some of the top achievers who received their MB.Ch.B. degrees were, from the left: Dr Liesel Schärf, who received the Theo Arndt Medal for best undergraduate student in Urology during the clinical years and the Smith & Nephew Prize for best undergraduate student in Orthopaedics, Dr Sarah Barrett, who received the SA Academy Prize for best final-year student in Family Medicine, Dr Lelethu Bango, best project in Family Medicine, and Dr Deidré van Wyk, who passed the degree Cum Laude.
Photo: Leonie Bolleurs |
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