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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
UFS mourns the passing away of Prof. Leo Barnard
2009-04-02
It is with sadness that the management of the University of the Free State (UFS) heard about the death of Prof. Leo Barnard. He passed away yesterday afternoon in the George Medi-Clinic as a result of cancer.
Prof. Barnard was associated with the UFS for many years and was Head of the university’s Department of History from 1997–2008. He was appointed as research associate at the department after his retirement last year.
“Prof. Barnard was one of the few military historicists in South Africa. He was amongst others a member of the South African Historical Society and also served on several professional organisations such as The South African Academy for Science and Arts,” said Prof. André Wessels, Head of the Department of History at the UFS.
He served on the editorial committee of the Journal for Contemporary History, an accredited academic journal published by the Department of History at the UFS. He was editor of this journal for ten years. “Prof. Barnard played an important role in the development of the journal, especially in the publishing of special editions. When he passed away, he was working on the latest edition of the journal, which deals with the so-called border war,” said Prof. Wessels.
Prof. Barnard was especially well-known for his mentorship to Master’s and Doctoral students. “At the time of his death he was still providing guidance to students,” said Prof. Wessels.
Prof. Barnard did a lot of research and writing for the UFS’s centenary publication, From Grey to Gold – The first 100 years of the University of the Free State.
“We also sympathise with Mrs Renaldine Barnard and the couple’s four daughters, Eda, Arina, Leona and Elfrieda, their two sons in law and one grandchild. Prof. Barnard has left a gap in the hearts of the people who knew and worked with him at the UFS,” said Prof. Wessels.
The memorial service will be held on Friday, 3 April 2009 in the community hall of Vleesbaai in the Western Cape.
Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel:051 401 2584
Cell:083 645 2454
E-mail:loaderl.stg@ufs.ac.za
1 April 2009 |
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| Prof. Leo Barnard |
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