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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Groundbreaking research underway to improve health in the Free State
2009-04-06
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Some of the researchers in the project, are from the left, back: Dr Sanet van Zyl, Dr Lynette van der Merwe (both of Basic Medical Sciences), Ms Michélle Pienaar (Ph.D. student Nutrition and Dietetics), Prof. Corinna Walsh (project leader, Nutrition and Dietetics) and Dr Dries Groenewald (Chemical Pathology); front: Mr Llewellyn Fourie (M.Sc. student, Nutrition and Dietetics) and Mrs Marleze van Rhyn (Van Rensburg Patoloë).
Photo: Supplied. |
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Groundbreaking research underway to improve health in the Free State
Ahead of World Health Day on Tuesday 7 April, researchers at the University of the Free State (UFS) have announced that they are involved in an extensive research project to determine how life in urban and rural areas influences the lifestyle of the communities and contributes to lifestyle illnesses such as obesity, diabetes and heart diseases, as well malnutrition.
According to the researchers of the Faculty of Health Sciences at the UFS, the study in various suburbs of Mangaung is a long-term project known as Assuring Health for All in the Free State (AHA-FS) and will monitor communities every three years for a period of twelve years.
Prof. Corinna Walsh of the Department Nutrition and Dietetics is the project leader and works closely with researchers in the departments of Basic Medical Sciences and Chemical Pathology of the School of Medicine in the faculty.
A total of 36 researchers and field workers are involved in the project and information on various nutrition and health aspects are gathered. Those include diet, physical activity, health, knowledge, practices and attitude towards nutrition.
Medical examinations, anthropometric measuring (of the human body) and various blood tests will be done in the study and extensive data on 1 200 people will be available in the end.
The data gathered will be used in intervention programmes planned to prevent and address health programme in these communities.
Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt.stg@ufs.ac.za
06 April 2009 |