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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
GMO Testing Facility receives visit from Norwegian Embassy and other government departments
2009-04-23
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The GMO Testing Facility in the Department of Haematology and Cell Biology of the University of the Free State (UFS) recently received a visit from representatives of the Royal Norwegian Embassy, the Department of Environmental Affairs and Tourism (DEAT) and the National Biodiversity Institute (SANBI). The GMO Testing Facility provides diagnostic detection and quantification of genetically modified organisms (GMOs) in grain and processed foods for the food industry in South Africa. Prof. Chris Viljoen who is the Director of the facility, recently received a grant of R3,284 million for research on the biosafety of GMOs in South Africa. The grant forms part of a collaboration agreement between South Africa and Norway. The delegation paid a courtesy visit to the facility to discuss the project as well as visit ongoing field trials. Here are, from the left, front: Mr Shoni Munzhedzi, Chief Director for Biodiversity Management at the DEAT, Ms Theressa Frantz, Director for Applied Biodiversity Research at SANBI, Prof. Letticia Moja, Dean of the Faculty of Health Sciences at the UFS, and Prof. Chris Viljoen from the university’s GMO Testing Facility; back: Mr Tim Lund, Counsellor to the Royal Norwegian Embassy, and Prof. Teuns Verschoor, Acting Rector of the UFS.
Photo: Stephen Collett |