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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Equipment worth R23 million to carry out research at nanometer level
2009-05-28

The Department of Physics at the University of the Free State (UFS) has just received equipment to the value of R23 million that will be utilised for research at nanometer level.

By purchasing the NanoSAM and VersaProbe XPS systems, the UFS also became the only university in Africa that has both these instruments at its disposal.

This also places the UFS at the forefront of surface characterisation at nanometer scale.

Prof. Hendrik Swart, Head of the UFS’s Department of Physics, described the acquisition of this research apparatus as an amazing event for the department. Prof. Swart said this meant that the department would now become a national facility for research on surface characterisation, and that this would also help to ensure that the department’s publication contributions would be included in higher-impact publications.

According to Prof. Swart, this apparatus would not only be valuable for fundamental research on nanophosphors and segregation, but in particular would also assist in the industrial development of better catalysts to synthesise petrol and chemicals from gas or coal supplies. Prof. Swart continued to say that Sasol was one of the industries that would benefit from this, and that Prof. Jannie Swarts from Chemistry was closely involved in the latter.

The equipment was purchased with funds donated by the Faculty of Natural and Agricultural Sciences, the University, the National Research Council and Sasol. Technicians from the manufacturing company are currently visiting the department to assist with the installation and to train staff.

Media Release:
Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt.stg@ufs.ac.za
28 May 2009

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