Latest News Archive
Please select Category, Year, and then Month to display items
04 October 2024
|
Story Dr Cindé Greyling
|
Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
UFS takes precautions against Swine Flu
2009-08-05
“No cases of the Human Swine Flu have been reported at the University of the Free State (UFS) so far,” says Sister Riana Johnson from Kovsie Health.
“The situation is monitored closely and we are taking the necessary precautions to deal with any possible cases,” she says.
“Staff and students should visit their nearest clinic, medical practitioner or an emergency room if they experience any of the symptoms. They can also contact Kovsie Health at 051 401 2603 on the Main Campus and 058 718 5210 on the Qwaqwa Campus during office hours,” says Sister Johnson.
The symptoms of Swine Flu resemble those of ordinary flu and it includes a fever above 38 degrees Celsius together with a sore throat, runny nose, blocked nose, coughing, headaches, tiredness and joint pains. Some people also have diarrhoea and vomiting.
A confirmed case of Swine Flu is a person who has an acute respiratory infection and where Swine Flu A/H1N1 infection is confirmed by a laboratory. There is no vaccine available against Swine Flu at the moment. However, antiviral medication is available and will be prescribed if necessary.
Media release
Issued by: Lacea Loader
Deputy Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
5 August 2009