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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Workshop held to celebrate cooperation between the UFS and the National Museum
2009-08-19
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The first annual workshop to celebrate the cooperation between the University of the Free State (UFS) and the National Museum was held recently at the Oliewenhuis Art Gallery in Bloemfontein. Various research collaborations between the two institutions are currently underway, among others in the use of oral history as a teaching tool on tertiary level, plant microfossil research in Southern Africa and a research collaboration in Anthropology. Attending the workshop are, from the left, front: Mr Derek du Bruyn, Museum Scientist in History, Mr Ashley Kirk-Spriggs, Senior Museum Scientist in Entomology, Ms Amy Goitsemodimo, Assistant Museum Scientist in Anthropology, Dr Ziets Zietsman, Principle Museum Scientist in Botany; back: Prof. Schalk Louw, Department of Zoology and Entomology at the UFS, Mr Rick Nuttall, Director: National Museum, Prof. Marietjie Oelofse, Department of History at the UFS, and Prof. Louis Scott, Department of Plant Sciences at the UFS.
Photo: Stephen Collett |