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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Badminton players bring national titles home
2009-10-27
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Kovsie badminton players Chris Dednam, Wiaan Viljoen and Roelof Dednam.
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Badminton players of the University of the Free State again won national titles at the recently completed South African senior badminton championships in Stellenbosch. Where Chris Dednam won a hat trick last year, he had to relinquish two of his titles, fortunately to his team mates, this year.
Annari Viljoen and Chris Dednam retained their mixed doubles title by beating the favourites and first-seeded pair from the Western Province, Dorian James and Michelle Edwards, in the finals with 18-21, 21-19 & 27-25. Annari and Michelle also won the women’s doubles title. They easily (21-13 & 21-12) beat the unseeded pair Lydia and Debbi Godfrey (WP) in the finals.
Wiaan Viljoen teamed up with Dorian James (WP) as the second-seeded pair in the men’s doubles to surprise Chris and Roelof Dednam (first seeded) in the finals with 21-18 & 21-16. Wiaan (first seeded), as well as Chris Dednam (fifth seeded), could not reach the finals in the men’s singles, which left it to their old Kovsie team mate Roelof Dednam to bring the title back to the Free State. Roelof (second seeded) beat the national junior champion and fourth-seeded Jacob Maliekal (Border) with 19-21, 21-13 & 26-24 in the finals. |