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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Kovsies honours its sport stars
2009-10-28
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Heinrich Brüssow and Elzet Engelbrecht were respectively named Sports Man and Sports Woman at the University of the Free State's (UFS) Sports Dinner. At this event were, from the left: Judge Faan Hancke, Chairperson of the UFS Council, Elzet Engelbrecht, Prof. Jonathan Jansen, Rector and Vice-Chancellor of the UFS, and Heinrich Brüssow.
Photo: Leonie Bolleurs
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Heinrich Brüssow, Springbok and Cheetah rugby player and Protea netball player Elzet Engelbrecht were named Sports Man and Sports Woman of the year respectively at the University of the Free State (UFS).
The UFS honoured its sports stars during the annual Kovsie Sports Dinner that was recently held at Ilanga Estate in Bloemfontein with the theme: Striving towards excellence.
The rugby player, Lionel Cronjé and Mari-Lise Linde who was included in the training group of the SA netball team as well as in the U/21 World Cup team were named junior sport stars.
Prof. Jonathan Jansen, Rector and Vice-Chancellor of the UFS, was the guest speaker at this event. Addressing KovsieSport staff and Kovsie sports stars Prof. Jansen highlighted the benefits of sport. According to him sport is a great way to build bridges between people. “When we excel in sport we will also build the university’s image. Sport is also a wonderful way to build self confidence,” he said.
The following persons received ABSA awards in their different sporting codes:
Thandi Malindi: Athletics
Johan Cronjé: Athletics
Odie Swart: Hockey
Jaco Fourie: Hockey
Elzet Engelbrecht: Netball
Obus Pienaar: Cricket
Arné Grobbelaar: Rugby
Karin Coetzee: Tennis
Reon Henning: Tennis
Gabisile Hlumbane: Soccer
Thabiso Moloi: Soccer
Sara Shannon: Swimming an overall disabled sports star
Other awards were made to:
Mr James Letuka: Executive member of the South African Sport Confederation and Olympic Committee.
Ms Nomsa Mahlangu: Executive Committee member of the South African Football Association.
Mr Frans van der Watt: Executive Member of the South African Hockey Association.
Mr Mickey Gordon: Convener of the national ladies hockey team for the South African Hockey Association.
Mr Braam van Wyk: Convener of the national U/21 ladies hockey team for the South African Hockey Association.
Media Release
Issued by: Lacea Loader
Deputy Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
26 October 2009