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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Prof. Hennie Snyman named national agriculturist of the year
2009-11-18
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Here is Prof. Snyman (right) with Adv. Koos Nel, Marketing Manager of Old Mutual, one of the sponsors.
Photo: Ben Rootman
This past weekend Prof. Hennie Snyman from the Department of Animal, Wildlife and Grassland Sciences at the University of the Free State (UFS) became the second agriculturist in a row at the UFS that was named the national agriculturist of the year by Agricultural Writers SA. This honour was bestowed upon Prof. Maryke Labuschagne from the Department of Plant Sciences at the UFS last year. Prof. Snyman is, amongst others, honoured because he is one of the few South African agriculturists that are making a comprehensive contribution towards the Grasslands and Agricultural Sciences.
His broad field of research over the past 32 years has been the sustainable utilisation of the grasslands ecosystem in drier areas in particular. Various other grasslands projects in various fields have also been undertaken by him. The adjudication took place in five categories, namely the contribution towards agriculture in general, the contribution towards the development of the farmer, adaptation to changing circumstances in the agricultural industry, national and international recognition in the agricultural industry and the field in which he is an expert and achievements already attained. Prof. Snyman received the award during a dinner of the Agricultural Writers SA in Pretoria.
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