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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Cattle auction a first for UFS experimental farm
2005-02-02
The first cattle auction in the history of the experimental farm of the Faculty of Natural and Agricultural Sciences at the University of the Free State (UFS) will be held on Friday 25 February 2005 at 11:00 . Cattle of small and upcoming farmers in the area will be auctioned.
The auction is part of a tri-partite collaboration agreement between the UFS, the National African Farmers Union (NAFU) and the Mangaung Local Municipality that was signed at the end of 2004.
The agreement entails the provision of training and mentorship to small-scale and emerging farmers, including those recently settled under the on-going land redistribution programme. It also forms part of the Faculty’s strategic plan to support the on-going reform process in the country, of which Black Economic Empowerment in Agriculture (Agri-BEE) is an important part. The Free State Provincial Department of Agriculture is also actively supporting this initiative.
Die auction will be handled by Lengau Auctioneers, a company comprising of NAFU, the Mangaung Local Municipality, the UFS and Vleissentraal Bloemfontein (Hentiq 2004 (Pty) Ltd).
The experimental farm is situated about 12 kilometer outside Bloemfontein on the Reddersburg road.
For enquiries about the auction, Dr Léan van der Westhuizen can be contacted at 083 453 9364.
Issued by: Lacea Loader
Media Representative Tel: (051) 401-2584
Cell: 083 645 2454
E-mail: loaderl.stg@mail.uovs.ac.za
16 February 2005