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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Judge Deon van Zyl donates prominent collection of legal books to the UFS
2009-12-08
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His Honourable Judge Deon van Zyl, Inspecting Judge of Prisons recently donated his collection history of law books, including valuable editions of Roman Dutch law resources and works on Roman law and history of law to the Faculty of Law at the University of the Free State (UFS). “I trust that this will be of use as aids for research and training in law,” Judge Van Zyl said.
This is the biggest collection ever that the faculty received.
Prof. Johan Henning, Dean of the Faculty of Law says this collection is of invaluable worth for the faculty as well as the UFS. This unique source will enables the faculty to place postgraduate learning and research about the common law on a much higher level. “Without this collection the faculty will have been much poorer,” Prof. Henning said.
Judge Van Zyl made this donation showing his appreciation for what the Faculty has managed to accomplish over the years. At age 26, from 1 July 1971 to 31 December 1973, he was the first Head of and Professor in the Department of Roman Law and History of Law who taught in the Faculty of Law at the UFS.
Photo: Stephen Collett |