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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
UFS’s Vishuis best residence rugby team in the country
2010-03-30
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Steinhoff Vishuis, the Steinhoff Koshuis Rugby Champions for 2010.
Photo: Varsity Cup
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Beyers Louw (with ball), left wing from Vishuis, is taken down in the finals of the Steinhoff Koshuis League agaisnt Dagbreek from Stellenbosch. Left are team mates Gerhard Meyer (No 8) and on the right is captain Jos de Klerk (flanker).
Photo: Varsity Cup
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Boom Prinsloo from Shimlas.
Photo: Varsity Cup
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On Monday, 29 March 2010, the University of the Free State’s (UFS) residence team in the Steinhoff Koshuis League, Steinhoff Vishuis, showed that they were the best university residence team in the country when they were crowned as the Steinhoff Koshuis Rugby Champions. Steinhoff Vishuis triumphed with 22-7 over the University of Stellenbosch’s Dagbreek. This match took place on the Danie Craven Stadium in Stellenbosch.
The hero of the match was left wing Beyers Louw, who scored two of his team's tries and kicked two conversions as well as a penalty. That left him with 97 points, the player who scored the most points in the tournament.
Shimlas’s Boom Prinsloo was also named player of the Varsity Cup. In three of Shimlas’s eight matches he was named player of the match. With the seven tries that Boom scored during the tournament, he and Lola Waka from the University of Johannesburg (UJ) were also jointly named as the top scorers in the tournament.
This is the second consecutive year that a Kovsie team wins the residence competition of the Varsity Cup. Last year Armentum carried the crown as the best residence rugby team in the country.
Well done. The UFS is proud of you!