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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Kovsie rugby players represent the UFS internationally
2010-04-17
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Jamba Ulengo
Foto: Gerhard Louw |
This year rugby players from the University of the Free State (UFS) not only excelled at national level when Vishuis won the Steinhoff Koshuis Rugby League and Shimlas managed to play in the semi-finals of the Varsity Cup, but they also achieved great heights in the international sports arena.
Kovsie rugby players Hoffman Maritz, Philip van der Walt and JW Jonker have all been included in the South African Sevens Team since November last year. According to Mr Dougie Heymans from KovsieSport at the UFS, the three players have already played in some of the eight tournaments in, amongst others, Dubai, Australia and Hong Kong and they have acquitted themselves well in the team. They are still going to participate in the tournaments in England (22-23 May 2010) and Scotland (29-30 May 2010) respectively.
Jamba Ulengo will also represent the UFS in the SA Student Sevens Team that is going to participate in the Casablanca University Sevens tournament in Morocco from 1-6 April 2010. The Casablanca University Sevens Tournament is an initiative of the Confederation of African Rugby (CAR) that is subscribed and supported by the International Rugby Council to develop rugby in the rest of Africa.
Kovsies Francois du Toit, Jamba Ulengo, Marcel van der Merwe and Nico Scheepers were also part of the SA U/20 group that toured France in February 2010. According to Mr Heymans they also played two games against Argentina in South Africa. “The ‘Jong Bokkies’ won the first match with 39-7. The second match was a 20-20 tie,” he said.