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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
UFS students listen to world expert in environmental law
2010-08-05
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Dr Ilze Keevy, Kabelo Khara, LL.B. final-year student in Environmental Law, Adv. Antoinette Ferreira, and Luthando Tshangana, also an LL.B. final-year student in Environmental Law.
Photo: Leonie Bolleurs |
In one of her classes, Dr Ilze Keevy, Senior Lecturer in the Department of Constitutional Law and Philosophy of Law at the University of the Free State (UFS), invited Adv. Antoinette Ferreira, a Senior Prosecutor at the Special Prosecution Unit of the Director of Public Prosecution: Free State, this week to present an interesting and topical lecture about Organised Environmental Crime and Biodiversity. The lecture was, amongst others, attended by LL.B., LL.M. and LL.D. students in Environmental Law, as well as master’s students in Environmental Management.
Adv. Ferreira, who is currently working on one of the world’s most important syndicate cases about rhinoceros hunting, dealt with environmental law in her lecture, with the focus on organised crime syndicates. Issues like how syndicates operate, the prosecution of syndicates and all the problems related to the destruction of our South African biodiversity formed part of her lecture. – Leonie Bolleurs