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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Lotto Sculpture-on-Campus Project takes off
2010-09-23

Noriah Mabasa, Unity is power: Let us be united (2010), fig wood, 3200 x 1700 x 1400 mm.

 

arwi Ragimana, Baboon (2010), African wattle wood, 1150x3400x1100mm.


 

The philosophers’ circle.

 A year ago the University of the Free State (UFS) received a grant from the National Lottery Distribution Trust Fund (NLDTF) to implement a project that has allowed the UFS to commission artists to create a number of sculptures for the Main Campus in Bloemfontein. 

 The planning for the project is at an advanced stage and the university looks forward to the installation of the first sculptures in October 2010.

 Renowned Venda artist Noriah Mabasa has created a three-metre-high wooden sculpture, “Unity is power: Let us be united”, to be placed outside the new computer laboratory near the UFS Sasol Library. The work consisting of several grouped figures celebrating the coming together of many diverse people.

 Another artist from Venda, Azwifarwi Ragimana, has been working in collaboration with Gallery 181 in Johannesburg to produce sculptural benches for the garden behind the West Block.

 Local artists are also involved in this initiative: Jaco Spies, lecturer in the Department of Fine Arts, as well as ceramist Dina Grobler and artists from the Tshiamo Art and Crafts Project will be working on a mosaic at the site of the eight concrete balls at the West Block, known as the “philosophers” circle.’ The project will continue next year and we can expect works from leading South African artists such as Willem Boshoff, Willie Bester and Pat Mautloa. 

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