Latest News Archive

Please select Category, Year, and then Month to display items

#CelebratingMentalHealthMonth: DoDay challenge

04 October 2024 | Story Dr Cindé Greyling | Photo Supplied

DoDay QR Code 2024 — Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

UFS student named as SA Women's Hockey Player

2010-11-08

Lesley-Ann George.

Lesley-Ann George, student and staff member in die Office: Corporative Liaison, Institutional Advancement and Sport at the University of the Free State (UFS), was named by SA Hockey as die South African women’s hockey player of the year. This is the highest recognition that a woman’s hockey player can receive in South Africa.

Lesley-Ann, the Vice-Captain of the Protea team, has this year already represented South Africa in, amongst others, the World Cup Tournament in Argentina en the Commonwealth Games in New-Delhi, India. At the latter meeting the Protea team came fourth.

We are absolutely delighted about Lesley-Ann’s se performance,” said Mr Frans van der Watt from KovsieSport at the UFS. He was also happy that the UFS could play a part in Lesley-Ann’s entry into international hockey. Lesley-Ann is the captain of the UFS women’s hockey team.

“It is an incredible privilege. Many of the other players also deserve this honour, because they have a good season behind them,” said Lesley-Ann.

Back

Economic and Management Sciences

Education

Health Sciences

The Humanities

Law

Natural and Agricultural Sciences

Theology and Religion

Open Distance Learning

Business School

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept