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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Support our FNB Shimlas as they play against the NWU Pukke
2011-02-16

 
Jamba Olengu in action.
Photo: Van Zyl Naudè

On Monday, 7 March 2011 Steinhoff International will be presenting the last Varsity Cup match for the season on Xerox Shimla Park, as the FNB Shimlas take on the NWU Pukke. Do not miss this mini intervarsity! The Shimlas need your support.

The match, which starts at 19:00, will be preceded by matches between the FNB UFS U.19 vs. the NWU u.19 (15:00), and the FNB UFS u.21 vs. the NWU u.21 (16:30). So, take your seat early and also watch as, for the first time during a Varsity Cup match in Bloemfontein, parachuters will land on Xerox Shimla Park. Look out for this sight between 18:30 and 19:00.
 
Let us arrive in our numbers and make it a record breaking crowd to support our FNB Shimlas. Big prizes are once again at stake. Carling Black Label is giving away two Apple iPods. Tickets will be sold at the gate and will put you in the draw for one of these incredible prizes.
 
Campus residences and associations who rocks up in the biggest numbers, is the most visible and who is making the loudest noise stand a chance to win a six month DSTV subscription.
 
Tickets will be sold for R10, fifty percent less than the normal price.

The normal price is R20 per ticket, but a limited number of tickets will be sold at R10 per ticket for students who do not have a royal blue supporter shirt on. These tickets are available from the south ticket office at Xerox Shimla Park. They will be sold on a “first come first served” basis. Once the tickets have been sold out, the normal price of R20 would apply once again. So be at the field early and save R10 on your ticket.

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