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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
‘Gaza doctor’ Izzeldin Abuelaish visits UFS
2011-10-03
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| Dr Izzeldin Abuelaish |
Dr Izzeldin Abuelaish, the Palestinian doctor who became the centre of a media firestorm in January 2009 when three of his daughters were killed and members of his family injured in an attack on Gaza, will be visiting our Bloemfontein Campus in October 2011. Dr Abuelaish, author of the bestselling I shall not hate: a Gaza doctor’s journey on the road to peace and human dignity, will be presenting two public lectures on 17 and 18 October 2011. He will be visiting the university at the invitation of Prof. Jonathan Jansen and will be hosted by the International Institute for Studies in Race, Reconciliation and Social Justice.
Dr Abuelaish, currently Associate Professor at the University of Toronto, was nominated for the Nobel Peace Prize in 2010. He founded the Foundation “Daughters for Life” (
www.daughtersforlife.com). During his visit, he will lead group discussions by using his personal biography to explain his commitment to the transformational value of a commitment to peace and human dignity. Dr Abuelaish will also be meeting with members of the medical fraternity and the Faculties of Education and the Humanities to discuss his foundation and its role in promoting women’s education.
For more information on Dr Abuelaish’s visit, please contact Prof. Jaqueline du Toit at
DuToitJS@ufs.ac.za or Prof. André Keet on 051 401 9808.