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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Inaugural lecture focuses on Plant Pathology
2005-08-16

Prof Neal Mc Laren, from the University of the Free State’s (UFS) Department of Plant Pathology, will deliver his inaugural lecture on Wednesday 17 August 2005 at 19:00 in the CR Swart Auditorium on campus.

The topic of the lecture is Beyond the pathogen:  revisited”.

Prof Mc Laren obtained his B Sc, B Sc (Hons) and M Sc (Agric) at the University of Natal and    Ph D (Plant Pathology) from the University of Pretoria.  In 1977 he was appointed as a research technician at the former Department of Agricultural Technical Services, was promoted to professional officer in 1983 and in 1995 to specialist scientist at the Agricultural Research Council.  In 2003 he was appointed as Associate Professor Extraordinary in the Department of Plant Sciences at the UFS and in 2005 as a full-time Professor of Plant Pathology. 

Prof Mc Laren has published 32 papers in accredited scientific journals or refereed proceedings which include two feature articles.  He also has three book chapters to his credit.  He has presented 35 local and 18 international conference papers and has been an invited/keynote speaker on a number of occasions.  He has published 26 popular articles, co-supervised several post-graduate students and been an examiner of a number of dissertations/theses.   He has acted as referee for numerous journal articles and was associate editor for African Plant Protection. In 1998 he received the ARC-President’s Award and in 1999, an award from the Sorghum Producers Organisation of the USA for outstanding research.

Prof Mc Laren’s principle area of interest has been diseases of sorghum with emphasis on ergot, damping-off and seedling blights, root rots and grain molds.  In addition, root rots of maize and more recently, soybean rust have received attention.  He has a particular interest in quantitative epidemiology.  

For any enquiries, please contact Ms Joan Nel at (051) 401-9301.

Media release
Issued by:  Lacea Loader
   Media Representative
   Tel:  (051) 401-2584
   Cell:  083 645 2454
   E-mail:  loaderl.stg@mail.uovs.ac.za

16 August 2005
 

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