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#CelebratingMentalHealthMonth: DoDay challenge

04 October 2024 | Story Dr Cindé Greyling | Photo Supplied

DoDay QR Code 2024 — Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Inaugural lecture: Derivatives of general order

2005-08-22

Prof Alain Cloot, from the Department of Mathematics and Applied Mathematics at the University of the Free State (UFS), will deliver his inaugural lecture on Wednesday 24 August 2005 at 19:00 in the CR Swart Auditorium on campus.

The topic of the lecture is “Derivatives of general order: A modelling tool”.

Prof Cloot obtained the degree of Civ Eng in Physics (1980) and a Doctorate in Applied Sciences (1984) from the University of Liege (Belgium).

He started his career in 1985 as a Research Assistant in the Department of Applied Mathematics at the UFS and was subsequently promoted to Senior Lector (1987), Associate Professor (1991) and Professor (2004).

His research focuses on mathematical modelling and he has already published 40 manuscripts as author or co-author of national- and international journals and is acting as referee for six scientific publications. He also made 16 contributions at national and international conferences.

For any enquiries, please contact Ms Joan Nel at (051) 401-9301.

Media release

Issued by:  Lacea Loader
   Media Representative
   Tel: (051) 401-2584
   Cell: 083 645 2454
   E-mail: loaderl.stg@mail.uovs.ac.za

21 August 2005

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