Latest News Archive
Please select Category, Year, and then Month to display items
04 October 2024
|
Story Dr Cindé Greyling
|
Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
ANC Centenary Seminars resume on the Bloemfontein Campus
2012-03-12
12 March 2012
In 2011, as a run-up to the African National Congress (ANC) Centenary Celebrations, the Centre for Africa Studies at the University of the Free State (UFS) hosted a series of dialogues about the ANC to encourage debate and academic discourse.
The series of dialogues resumes this year as the party continues to celebrate 100 years of existence.
The first of three ANC Centenary Seminars for 2012 will start on Wednesday 14 March 2012 on the Bloemfontein Campus. The first seminar is dedicated to the Women’s League and Prof. Shireen Hassim, a professor in Political Studies at the University of the Witwatersrand, is the guest speaker. She will speak on the topic “Rethinking Gender: The ANC and Feminism in the 20th century”.
Prof. Hassim has published widely in the areas of social justice, social policy and gender as well as on representative politics. She is the author of Women’s organizations and democracy in South Africa: Contesting authority (2006). She was awarded the Victoria Shuck Award for best book on women and politics by the American Political Science Association in 2007. She is also co-editor of several books, most recently Go home or die here: Xenophobia, violence and the reinvention of difference in South Africa.
- Venue: Odeion
- Time: 18:00