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#CelebratingMentalHealthMonth: DoDay challenge

04 October 2024 | Story Dr Cindé Greyling | Photo Supplied

DoDay QR Code 2024 — Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Best Sêr yet!

2012-09-04

Marjolein
Photo: Albert van Biljon
3 September 2012

The best Sêr yet. This was the opinion of those who attended the ATKV’s national Sêr competition on the Bloemfontein Campus on Saturday 1 September 2012.

The competition, an annual event between the universities of Stellenbosch, Pretoria, Johannesburg, the UFS and the North-West University, had the social network Twitter abuzz and was one of the trending topics on this network.

“Sêr is coming home,” presenters of the TV programme MK Kampus Sêr told the audience in the Callie Human Centre before male and female groups from the participating universities took to the stage. The competition was first presented at Kovsies in 1997, with university residences showcasing their singing and entertainment talents.

On Saturday evening the Stellenbosch University took top honours. The male and female groups from this university’s Hippokrates residence took the top spots.

The Kovsies name was held high by Marjolein (female) and Veritas (male) who obtained a second and third place respectively. Marjolein further impressed by winning the prize for the best own composition in the female category.

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