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#CelebratingMentalHealthMonth: DoDay challenge

04 October 2024 | Story Dr Cindé Greyling | Photo Supplied

DoDay QR Code 2024 — Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Vice-Chancellor hosts students in NSH Programme

2012-10-23

The No Student Hungry programme (NSH) at the university is growing meal by meal and students in the programme were treated at the home of Prof. Jonathan Jansen, Vice-Chancellor and Rector, and his wife, Grace.

The NSH provides food allowances for a daily balanced meal to needy students. More than 100 students are assisted in this way so that they are able to focus on their studies without worrying about were their next meal is to come from.

Prof. Jansen donated the proceeds of his book Knowledge in the Blood to establish the project. Grace and Dr Carin Buys, wife of Mr Rudi Buys, Dean of Student Affairs, are the patrons of the project.

Students apply for the allowances and are selected on the basis of financial need, academic results, active participation in student life programmes and commitment to give something back to the community.

You too can contribute R10 at a time to the NSH programme.

Watch the video on YouTube and SMS the word “Answer” to 38722 to make your donation.

You are investing in a student’s future and our country’s future.

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