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#CelebratingMentalHealthMonth: DoDay challenge

04 October 2024 | Story Dr Cindé Greyling | Photo Supplied

DoDay QR Code 2024 — Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

It’s time for Stagedoor again!

2013-03-12

12 March 2013

It’s time for Stagedoor again! Mounting excitement is spreading across the Bloemfontein Campus in anticipation for this annual art and culture event.

Stagedoor is a fun-filled musical theatre competition between campus and city residences. This year's theme is ‘LIKE A BOSS’ and residences will battling it out in the rotations on 12 and 13 March 2013. Finals will take place on Saturday 16 March.

“This year we're excited to welcome two new residences, Outeniqua and ConLaurês, to the competition,” says Tonderai Chiyindiko, Senior Officer: Arts and Culture: Student Life and Leadership.

“We've also aligned the rotations in line with our Colleges format system. So what that means is in each college three residences were randomly chosen by all the Residence Committee members for Arts and Culture to be the main host venues for each particular college.”

The number of finalists has also been increased to seven female and six male residences.

Rotations Venues

West College: Conlaures, Outeniqua, Vishuis
South College: Emily Hobhouse, Armentum
North College: Vergeet-My-Nie, Madelief, Tswelopele
East College: Khayalami, Roosmaryn
Central College: Soetdoring, Karee

Tickets for the final on 16 March: R30 Students; R50 Non-students.
Venue: Kovsie Church
Tickets are available in office 46 in the SRC Building.

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