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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Kovsies show Madiba their love
2013-07-15
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Showing love to Madiba: Our Kovsie delegation outside the Medi-Clinic Heart Hospital in Pretoria
Photo: Jerry Mokoroane |
Staff and students from our Bloemfontein and Qwaqwa Campuses travelled to the Medi-Clinic Heart Hospital in Pretoria to wish former president Nelson Mandela well and to show their support to his family. Paying their respects to Madiba, who has been in hospital for over a month, the Kovsies held a prayer service outside the hospital and shared stories of the impact the icon had on their lives. The delegation was led by Mr Rudi Buys, Dean of Student Affairs, who told visitors and media at the hospital that the Kovsies travelled to the hospital to thank Madiba and to show that the university is committed to reconciliation after the Reitz incident. "We are here to show our respect and to honour him for what he has given to this country. We are also here to show that we are committed to reconciliation and that we remain committed to change," said Buys.
The delegation also visited Madiba’s old house in Vilakazi Street in Soweto.