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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Kovsies overthrow UJ in round four of Varsity Netball
2013-10-01
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01 October 2013
Photo: Jako Pienaar |
The University of the Free State (UFS) recorded a superb 71-36 victory over the University of Johannesburg (UJ) in their Varsity Netball match in the Callie Human Centre on the Bloemfontein Campus.
At the end of the first quarter the home side was off to a good start leading 18-11. Yet UJ recovered well hereafter to close the gap by winning the second quarter and taking over with a 28-22 lead.
However, a string of scoring just after half-time saw the UFS cruise to a comfortable 52-28 lead as they went into the final quarter, resulting in a bonus-point victory in the end. UJ could only manage eight goals in the last period as they fell short of a consolation bonus point.
Kovsies lost their first match in the Varsity Netball tournament against NWU Pukke, but recovered well by beating Tuks and TUT respectively in the following clashes. Over the next fortnight the team from the UFS will have two more Monday night match-ups in the Callie Human Centre in Bloemfontein. They will face the University of Cape Town (UCT) on the court next week, followed by Stellenbosch University (Maties) the week thereafter.