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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Minister of Justice and Constitutional Development to deliver prestige lecture at the UFS
2013-10-08

Minister Jeff Radebe, Minister of Justice and Constitutional Development, will deliver a lecture in the Prestige Series of the Dean in the Faculty of Law at the UFS on Access to Justice.

Thursday 17 October 2013
18:00
CR Swart Auditorium, Bloemfontein Campus
 

Please RSVP before or on Monday 14 October 2013 to Aldi Lombard, +27(0)51 401 2319 or lombarda1@ufs.ac.za.

We kindly refer you to the short CV of Jeffrey Thamsanqa Radebe.

Radebe holds a BIuris degree from the University of Zululand obtained in 1976; LLM in International Law from Leipzig University obtained in 1981. He also studied at the Lenin International School, Moscow, in 1985.

Radebe became a student activist and joined the underground structures of the African National Congress (ANC) during the student uprisings in 1976. He was active in the organisation and was arrested and convicted under the Terrorism Act. He served his jail sentence on Robben Island. After his release in 1990, he held several leadership positions within the ANC and the South African Communist Party.

Following the democratic elections in 1994, Radebe held ministerial positions in the Departments of Public Works, Public Enterprises and Transport. In 2009 Radebe was appointed as Minister of Justice and Constitutional Development, a position that he currently still holds. Among his many achievements, Radebe received an honorary doctorate in Humane Letters from the Chicago State University in 1996.

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