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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Planetarium now open to the public
2013-11-27
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| The Naval Hill Planetarium |
The Naval Hill Planetarium, the first digital planetarium in sub-Saharan Africa, will now screen regular shows and is inviting members of the public to attend shows every Friday from 29 November 2013.
This planetarium was inaugurated on Friday 1 November 2013 and the response has been overwhelming.
Prof Matie Hoffmann from the Department of Physics at the University of the Free State, says the public and visitors in Bloemfontein are very eager to visit the planetarium to learn more about the night sky.
The highly-rated full dome show, Space Junk, will be screened on Friday 29 November 2013 and Friday 6 December 2013 at the Naval Hill Planetarium.
The Space Junk show at the planetarium collides head-on with Gravity, the blockbuster science-fiction thriller and space drama that was on circuit in movie theatres in South Africa during the past few weeks!
In 2014 the planetarium will provide a regular public programme as from 13 January 2014.
In the meantime, people can book for programmes on Friday evenings at 19:00 until Friday 13 December. Group appointments can also be made by special arrangement.
For more information please contact Yolandie Loots at ficky@ufs.ac.za for more information.