Latest News Archive
Please select Category, Year, and then Month to display items
04 October 2024
|
Story Dr Cindé Greyling
|
Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Special awards for UFS staff
2006-05-16
 |
| Prof Dingie van Rensburg, Director: Centre for Health Systems Research and Development at the University of the Free State, received the Premier’s Excellence Award (Gold) for “outstanding excellence and leadership in the category Research and Development” from the Free State Premier, Mrs Beatrice Marshoff. |
 |
| Prof Andries Stulting (left), Head of the Department of Ophthalmology of the University of the Free State (UFS), and Prof Gert van Zyl, Vice-Dean of the Faculty of Health Sciences at the UFS, each received a special award from the Premier of the Free State, Mrs Beatrice Marshoff on the occasion of her Awards Dinner. Stulting was honoured for his major contribution towards establishing units and clinics for eye care, as well as outreach programmes in communities. Under his leadership the Free State also won the floating trophy of the National Department of Health in 2002, 2004 en 2005 as the unit that had performed the most cataract operations countrywide. Van Zyl was honoured for his research and development contributions towards promoting the public health management system in the Free State. |