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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Dare we hope?
2014-07-01

 
Prof Pumla Gobodo-Madikizela has done it again. She has succeeded in writing yet another book that critics herald as “lucid and compelling”, “of striking moral intelligence” and “as fresh as ever.” Her book, Dare we Hope? Facing our Past to find a New Future, rekindles our hope as South Africans and will be released on 7 July 2014.

In this book, Prof Gobodo-Madikizela explores what she calls the “unfinished business,” Afrikaner rage, why apologies are not enough, and the crisis of moral leadership in politics. Yet, in the face of all this, she shows the way to healing a wounded South African nation.

Prof Gobodo-Madikizela is a Senior Research Professor in Trauma, Forgiveness and Reconciliation Studies at the UFS. Her research has made huge inroads into the reparative elements of victims-perpetrator dialogue in the aftermath of mass trauma and violence. She has served on the Truth and Reconciliation Commission (TRC) and spent an extended period at Harvard University.

Her latest book follows on her hugely-successful title, A Human Being Died that Night: A South African Story of Forgiveness. For that book, she won the Alan Paton Award in South Africa, and the prestigious Christopher Award in the United States.


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