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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

UFS pays tribute to Nadine Gordimer
2014-07-15

 
Nadine Gordimer
Photo: Jullian Edelstein
The staff and students of the University of the Free State (UFS) are greatly saddened by the news of Nadine Gordimer’s passing. We extend our deepest condolences and heart-felt sympathy to Ms Gordimer’s family, friends and loved ones.

Nadine Gordimer – renowned South African author, political activist and recipient of the 1991 Nobel Prize in Literature – passed away on Sunday evening, 13 July 2014 at the age of 90.

The university community had the great privilege of Ms Gordimer delivering the Inaugural Reconciliation Lecture on our Bloemfontein Campus on 7 November 2012. Lauded as one of the literary world’s most powerful voices against apartheid, Ms Gordimer hailed the university for doing things differently from what has been done in the past.

In reference to the transformation underway at the university, Ms Gordimer observed in the Annual Reconciliation Lecture that “The University of the Free State has begun a national culture in so many ways.”

The legacy of Nadine Gordimer will forever remain in the memory of the UFS, its staff and students.


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