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#CelebratingMentalHealthMonth: DoDay challenge

04 October 2024 | Story Dr Cindé Greyling | Photo Supplied

DoDay QR Code 2024 — Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Workshop: Agricultural Research for Development in the FS.

2006-05-31

The Faculty of Natural and Agricultural Sciences and the Directorate Research Development at the University of the Free State (UFS) presented a workshop to discuss Agricultural Research for Development (ARD) in the Free State.

The project is part of the institutionalisation of ARD within the South African education, research and development framework and is lead by a national ARD task team and managed by the Agricultural Research Council (ARC) in collaboration with the International Centre for Development Orientated Research in Agriculture (ICRA), based in The Netherlands.

Some of the guests attending the workshop were from the left: Ms Lindie Botha (UFS ARD Coordinator), Ms Colletah Chitsike (Southern Africa representative of the ICRA), Mr Lephallo Ramotsabi (Project Manager of the National Development Agency), Mr Louw Steytler (Chairperson of Free State Agriculture), Prof Frans Swanepoel (Director: Research Development at the UFS), Mr Benedict Mokoena (MUCPP) and Dr Aldo Stroebel (UFS representative on the national ARD task team). Photo: Stephen Collett

Some of the guests attending the workshop were from the left: Ms Colletah Chitsike (Southern Africa representative of the ICRA), Mr Lephallo Ramotsabi (Project Manager of the National Development Agency), Mr Louw Steytler (Chairperson of Free State Agriculture) and Prof Frans Swanepoel (Director: Research Development at the UFS). Photo: Lacea Loader

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