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#CelebratingMentalHealthMonth: DoDay challenge

04 October 2024 | Story Dr Cindé Greyling | Photo Supplied

DoDay QR Code 2024 — Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Enter your own Facebook safety video

2014-08-21

Video - YouTube

Safety is a priority at Kovsies… is it a priority for you?

Stand a chance to win an iPad (*Ts & Cs apply), a KovsieGear hamper and feature in our next Safety Campaign video.

All you need to do, is make your own creative video message portraying one of our top safety tips:

1. Do not walk around on campus wearing headset (earphones) – especially at night
2. Always have Security Services’ contact details with you in case of emergency
3. Don’t text while driving
4. When it is getting dark, start walking in groups
5. Don’t leave your car unlocked, it’s not safe

Remember – it is very important that your video must be in MP4 or WMV format and less than one minute long ...

Email your video to lotterS@ufs.ac.za along with your student number and contact details before 5 September 2014. The winner will be announced on 12 September.

(*The iPad wil only be included in the prizes if the UFS receive at least 15 entries for this video competition ...)

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