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#CelebratingMentalHealthMonth: DoDay challenge

04 October 2024 | Story Dr Cindé Greyling | Photo Supplied

DoDay QR Code 2024 — Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Boost for hockey in the Free State and South Africa

2006-06-20

The University of the Free State (UFS) will soon be one of a few universities in South Africa that are able to host national and international hockey tournaments in the country.

Two astro hockey fields are to be built on the western side of the UFS Main Campus in Bloemfontein. This is one of a number of major capital projects approved by the Council of the UFS earlier this month.

“The plans are drawn and the contractors are ready to move on site to start with the cleaning and digging process of the two astro fields,” said Mr James Letuka, Director of KovsieSport at the UFS.

According to Mr Letuka, the UFS will fund the building of the one astro hockey field whilst the building of the second court will be a joint venture between the university and high schools in Bloemfontein.

The two astro fields will be built on what is currently the Number 4 cricket field next to Shimla Park Rugby Stadium.

“This project will go a long way towards halting the outflow of good hockey players from the Free State. Hopefully they will find our facilities an attractive option,” said Mr Letuka.

“The astro fields will also place us in a good position to provide training camps for national teams, development teams, as well as international teams,” said Mr Letuka.

Media release
Issued by: Lacea Loader
Media Representative
Tel: (051) 401-2584
Cell: 083 645 2454
E-mail: loaderl.stg@mail.uovs.ac.za
20 June 2006

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