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04 October 2024
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Story Dr Cindé Greyling
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Photo Supplied
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.
During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do
day.
For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.
Be successful
As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.
Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.
Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.
Be a DoDay-er
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay
Kovsies reaped the badminton medals
2006-07-07
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STUDENTS of the University of the Free State reaped the badminton medals during the 4th FASU Games (organised every two years by the African University Sports Federation) currently held in the City of Tshwane. Nearly 2000 students from about 22 countries participate in the 11 designated sports, which are, Athletics, Badminton, Basketball, Chess, Football, Judo, Karate, Netball, Table Tennis, Tennis, and Volleyball. This makes FASU Games the second largest international athletic event in the continent after the All Africa Games. The FASU Games is one of the most important
international multi-sports gatherings in the continent.
Chris Dednam, Olympic player of Kovsies, earned a hat-trick of three individual gold medals. His team mates, Raymond Ronne (one gold and two silver) and Liansa Coetzee (one gold and two bronze) supported him well to show that the continent has no better badminton players than Kovsies. Some of the Kovsies' strongest players have actually withdrawn from the games because students had to finance themselves.
The South African (SASSU) badminton team also conquered gold in the team competition. They made a clean sweep with victories of 5-0 over the students of respectively Ghana, Uganda en Zambia.
Results of the finals in the individual badminton championships:
Men's-singles - Chris Dednam (SASSU) beat Raymond Ronne (SASSU) 21-8, 21-7; Women's-singles - Kerry-Lee Harrington (SASSU) b Christina English (SASSU) 21-14, 15-21, 21-18; Men's-doubles - Chris Dednam/Raymond Ronne (SASSU) b André van Schalkwyk/Benjamin Smith (SASSU) 21-8, 21-6; Women's-doubles - Liansa Coetzee/Sarah Rice (SASSU) b Kerry-Lee Harrington/Christina English (SASSU) 21-19, 12-21, 22-20; Mixed doubles - Chris Dednam/Christina English (SASSU) b Raymond Ronne/Kerry-Lee Harrington (SASSU) 24-22, 21-11.
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Chris Dednam
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