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#CelebratingMentalHealthMonth: DoDay challenge

04 October 2024 | Story Dr Cindé Greyling | Photo Supplied

DoDay QR Code 2024 — Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Shimlas dust off Pukke before Varsity Cup semifinal

2015-03-24

Even the persistent Pukke from North-West University (NWU) fell short by losing 29-26 on Monday 23 March against the UFS Shimlas in this year’s Varsity Cup rugby tournament.

This means Shimlas have their first ever home semifinal and, for the first time, they are also the only unbeaten side in the tournament. Come Monday 30 March, the men from Kovsies will host the University of Cape Town Ikeys for the first semifinal clash of the day at 16:45 at Shimla Park on the UFS Bloemfontein Campus.

Despite the loss, Pukke did manage to secure a bonus point by scoring four tries. It was only the good kicking to the posts by Shimlas captain AJ Coertzen that made the three-point victory difference on the final score. Pukke ended fourth on the Varsity Cup log, earning them a position in the semifinal as well. The men from NWU will travel next to the University of Pretoria to face the top of the log Tuks side in the second semifinal clash.

In the Shimlas match against Pukke, UFS flank Gerhard Olivier managed to be dubbed the Player that Rocks for a second time now this season.

Shimlas point scorers against Pukke:
Tries: Elandre Huggett, Niell Jordaan, Gerhard Olivier (2)
Conversion kicks: AJ Coertzen (3)

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