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04 October 2024 | Story Dr Cindé Greyling | Photo Supplied
DoDay QR Code 2024
Scan the QR Code to unlock 30 days of exciting challenges to enhance your mental well-being.

During October this year, the University of the Free State (UFS) Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day to improve your mental health. That is why the campaign is called DoDay – do something today and make it a do day.

For 30 days, doable mental health activities will be shared on the UFS and SCD Instagram and Facebook pages. You will be invited to participate in the activity and to share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exam when staff and students are experiencing added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences with each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDay-er

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar – and remember to share and inspire others. Make every day a Mental Health DoDay

News Archive

Kovsie Open Day on 9 May 2015
2015-05-04

The UFS will once again be a hive of excitement and activity with the annual Kovsie Open Day presented on Saturday 9 May 2015 on the Bloemfontein Campus.

The Kovsie Open Day, with all its fun and laughter, always reflects to all its visitors the truth of the UFS as an academic institution that inspires excellence and transforms lives.

Don’t miss anything at the Kovsie Open Day! Here is the programme…

09:00 – 10:30:  Welcoming by the Vice-Chancellor and Rector, prof Jonathan Jansen
(Callie Human Centre, Marked 19 on the map)

10:30 – 15:00:  Visits to the faculties.
First presentation at 11:00
Second presentation at 13:00

10:30 – 15:00:  Visit the residence stands and be part of the student festivities in front of the Main Building.
(Marked “K” on the map)

12:00 – 14:00:  Meet the Vice-Chancellor and Rector, Prof Jonathan Jansen, in front of the Main Building (Marked “K” on the map)

11:00 – 15:00:  UFS Marketing, Accommodation and Administration in H vd Merwe Scholtz Hall
(Marked 18 on the map)
- Please visit us for general university enquiries.
- Submit your application forms here.

11:00 – 15:00:  Parents and teachers are invited to enjoy refreshments in H vd Merwe Scholtz Hall
(Marked 18 on the map)

11:00 – 15:00:  KovsieGear: Branded Kovsie goodies H vd Merwe Scholtz Hall

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